Description

A sleep~dream pillow is a sachet filled with herbs or essential oils designed to promote relaxation and enhance the quality of sleep. The herbs used often have calming and soothing properties. Here’s how you can use a sleep~dream pillow:

1. **Placement:**
– Place the sleep~dream pillow inside your regular pillowcase. This allows the aroma to be released gradually as you sleep.

2. **Under Pillow:**
– Alternatively, you can place the sleep~dream pillow directly under your pillow for a more direct exposure to the scent.

3. **Relaxation Ritual:**
– Before bedtime, take a moment to inhale the scent of the pillow. This can be a brief mindfulness or relaxation ritual to signal to your body that it’s time to wind down.

4. **Breathing Exercises:**
– Combine the use of the sleep-dream pillow with deep breathing exercises. Inhale the calming aroma slowly and deeply to further promote relaxation.

5. **Bedtime Routine:**
– Incorporate the sleep-dream pillow into your bedtime routine. Whether it’s reading, meditation, or other calming activities, having the scent nearby can signal your body that it’s time to prepare for sleep.

6. **Dream Enhancement:**
– Some sleep-dream pillows are designed not only to improve sleep quality but also to enhance dream experiences. If that’s the case, pay attention to any dream journals or notes you keep to observe any changes.

7. **Refreshing the Scent:**
– Over time, the scent of the pillow may diminish. You can refresh it by gently squeezing the pillow to release more of the herbal aroma. Additionally, you may add a few drops of essential oil if the pillow allows for it.

Common herbs used in sleep-dream pillows include lavender, chamomile, rose petals, and mugwort, each known for their relaxation and sleep-inducing properties.

Remember, the effectiveness of such pillows often depends on personal preferences and beliefs. If you have allergies or sensitivities to certain herbs, ensure that the ingredients are suitable for you. Always follow any specific instructions provided by the manufacturer of the sleep-dream pillow you are using.

✨ ***Due to the nature of the product and sanitary reasons, oils are not eligible for refund or exchange.**✨ ** These statements have not been evaluated by the FDA. This product does not intend to treat, diagnose, cure, or prevent any diseases. If you’re pregnant, breastfeeding, or on any medications, always consult your primary physician before beginning any new herbal product. **
✨ ** By law we are required to say that we sell these products as Curios. Products sold on this site are NOT to be internally digested, and that includes the herbs. This product is not meant to replace medical treatment or intended to diagnose, treat or prevent any type of disease. ** 
✨ ** Disclaimer ~ Each oil may be used on your skin as they are made with skin safe ingredients, but it is always best to practice caution and wisdom before applying to the skin, therefore, a patch test is always recommended